Articles by Dr. Lisa Lewis

Girls Gone Strong Logo

Pez Cycling News: Training: Why Process Goals Matter

Girls Gone Strong Logo

Pez Cycling News: Motivation: Use the Motives That Move You, Right Now

Girls Gone Strong Logo

Pez Cycling News: Mental Coping in a Pandemic

Girls Gone Strong Logo

T Nation: 3 Psych Skills for Strength Training

Girls Gone Strong Logo

Examine.com: Research Digest, Issue 58. Interview: Lisa Lewis, Licensed Psychologist

Girls Gone Strong Logo

A Sound Mind in a Sound Body: The Importance of Mental Health Care

Girls Gone Strong Logo

Creating a Safe Training Environment for Clients Who Are Survivors

Girls Gone Strong Logo

Why Therapy Can be Beneficial for Everyone

Girls Gone Strong Logo

How to Talk to a Loved One About Alcohol

Mark Fisher Fitness Logo

4 Action Steps to Combat Negative Thinking

Woman with bow and arrow aiming at a target

Is Perfectionism Your Greatest Motivator or Your Biggest Enemy?

Girls Gone Strong logo

Addiction Transfer: Are you swapping “unhealthy” behaviors for “healthy” alternatives?

Unplugged From the Matrix: A Girlfriend’s Response to the Atrocity That is Women’s Fitness Marketing

The Powerful Perfectionist

Ready. Mindset. Lift: Mindfulness for Optimal Workouts

Find Your Flow With Metacognition

Stay Excited! About Anything!